The Beths - Knees Deep (156bpm)
Beach Bunny - Cuffing Season (84 bpm)
WX at 6 PM (23) Dec 16 29.7 (-1.3) 16.7 (-8.5) 30.17 (1021) Calm RH 57
Odometer 25B: 327.6mi
Odometer 25C: 68.8mi
TE 3.3/0.1. Exercise Load 100. Average/max heart rate = 135/145
Cold but not as insanely cold as earlier, and thus, I went for a run while it was still light. Mostly. Of course, I finished in the dark. I wasn't going hard, but I did want to stretch things out after my previous rowing session.
Post-run lift after dinner. Felt a bit lightheaded, so discretion is the better part of valor.
Lifting today:
Overhead Barbell Press 10/10/10 @65
Back squat 10/10/10 @75
Romanian Deadlift 10/10/10 @75
SGMT AGGRG PERSG PERMI AVGPC DIST
2.32 28:26 28:26 12:15 12:15 2.32
0.69 36:57 08:31 12:20 12:16 3.01
0.70 46:18 09:21 13:21 12:29 3.71
2.30 73:32 27:14 11:50 12:14 6.01
2.32 28:26 28:26 12:15 12:15 2.32
0.69 36:57 08:31 12:20 12:16 3.01
0.70 46:18 09:21 13:21 12:29 3.71
2.30 73:32 27:14 11:50 12:14 6.01
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