6.06mi, 76:00, 26 NOV 25, Lorton, Virginia

iThink:
Jamie Christopherson, A Stranger I Remain (Maniac Agenda Mix) (165bpm)
The Beths - Knees Deep (156bpm)

WX at 4 PM (21) Nov 19 50.0 (10.0) 39.0 (3.9) 30.17 (1021) NW 7 RH 65
Odometer 25B: 311.4mi
Odometer 25C: 55.1mi
TE 3.2/0.0. Exercise Load 87. Average/max heart rate = 134/147

Dead legs today, even after resting. I felt very weak even at relatively steady effort.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.85 23:55 23:55 12:56 12:56 1.85
1.19 38:50 14:55 12:32 12:46 3.04
1.19 54:13 15:23 12:56 12:49 4.23
1.83 76:00 21:47 11:54 12:32 6.06