State Champs - Simple Existence (165bpm)
WX at 9 PM (2) Nov 18 42 (6) 41 (5) 30.12 (1019) Calm light rain
Odometer 25B: 297.7mi
Odometer 25C: 49.0mi
Lift TE 2.1/0.8. Exercise Load 40 Average/max heart rate = 127/149
It's raining today, so I didn't run. I was thinking about erging, but I didn't feel it today. I did need to do something, so lifting it is. It's useful to have that capability in the garage. I'm glad I got it.
Lifting today:
Front squat 10/10/10 @45
Overhead Barbell Press 10/10/8 @65
Barbell Row 10/10/10 @115
Barbell Deadlift 10/10/10 @135
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