4.05mi+lift, 51:26, 24 NOV 25, Lorton, Virginia

iThink:
The Breeders - Divine Hammer (144bpm)

WX at 5 PM (22) Nov 24 52.3 (11.3) 29.3 (-1.5) 30.22 (1023) Calm RH 40
Odometer 25B: 311.4mi
Odometer 25C: 49.0mi
Lift TE 1.4/0.2. Exercise Load 19 Average/max heart rate = 115/140
Run TE 2.7/0.0. Exercise Load 58 Average/max heart rate = 131/138

Quick lifting before running easy. Like easy easy but not quite wogging. This was a proper zone 2 workout, which was in order after yesterday's work. I need to lift more often, though, and there are some things I just need to go to the gym and do. Like leg presses.

Lifting today:
Barbell Deadlift 10/10/10 @135
Barbell Row 10/10/10 @115
Front squat 10/10/10 @45
Overhead Barbell Press 10/10/10 @65

SGMT AGGRG PERSG PERMI AVGPC DIST
2.02 26:04 26:04 12:54 12:54 2.02
2.03 51:26 25:22 12:30 12:42 4.05