The Beths - Not Running (180bpm)
The Get Up Kids - Ten Minutes (170bpm)
The Cure - A Forest (81bpm)
WX at 2 PM (19) Nov 16 62.1 (16.7) 16.7 (-8.5) 29.46 (997) WNW 31G40 RH 17
Odometer 25B: 293.7mi
Odometer 25C: 49.0mi
Lift TE 0.5/0.0. Exercise Load ~10 Average/max heart rate = 116/134
Run TE 3.9/0.1. Exercise Load 145 Average/max heart rate = 139/145
Some light lifting and trying front barbell squats as a precursor to the run hoping my knees won't rebel later on. Today was harder by HRM but not by perceived effort. I was trying to run more disciplined and not go deep into zone 4. For the most part it was possible, but made a little challenging by the crazy wind today: 31mph gusting to 40mph!
Lifting today:
Barbell Deadlift 10/10/10 @135
Front squat 10/10 @45
SGMT AGGRG PERSG PERMI AVGPC DIST
2.07 25:54 25:54 12:31 12:31 2.07
1.81 48:58 23:04 12:45 12:37 3.88
1.81 70:34 21:36 11:56 12:24 5.69
0.57 77:00 06:26 11:17 12:18 6.26
1.48 93:59 16:59 11:29 12:09 7.74
2.07 25:54 25:54 12:31 12:31 2.07
1.81 48:58 23:04 12:45 12:37 3.88
1.81 70:34 21:36 11:56 12:24 5.69
0.57 77:00 06:26 11:17 12:18 6.26
1.48 93:59 16:59 11:29 12:09 7.74
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