Pom Pom Squad - Messages (154bpm)
WX at 6 PM (23) Nov 21 54.3 (12.4) 47.3 (8.5) 29.96 (1014) S 3 RH 77
Odometer 25B: 301.7mi
Odometer 25C: 47.3mi
TE 3.7/0.0. Exercise Load 136. Average/max heart rate = 140/155
This has been a week of neverending fury at work. Today was just another day where I fuckin' hate going to work, and I realize I am starting to figure out where my limits are of what I actually want in a job. Being a well-paid drone but working for shitheads is no longer acceptable.
I have been running faster (although the weather is about as perfect as it gets) but today I ran hard. Hard out of anger, hard out of idleness, hard for many reasons. I am frankly puzzled at my watch telling I ran base mileage when I was pushing almost zone 5 at under 9:40/mi in the last mile. This appears to be my PB on this training run.
SGMT AGGRG PERSG PERMI AVGPC DIST
1.85 21:50 21:50 11:48 11:48 1.85
1.19 35:05 13:15 11:08 11:32 3.04
1.19 48:57 13:52 11:39 11:34 4.23
1.83 68:33 19:36 10:43 11:19 6.06
1.85 21:50 21:50 11:48 11:48 1.85
1.19 35:05 13:15 11:08 11:32 3.04
1.19 48:57 13:52 11:39 11:34 4.23
1.83 68:33 19:36 10:43 11:19 6.06
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