Alvvays - After the Earthquake (166bpm)
WX at 6 PM (23) Nov 17 44.8 (7.1) 18.1 (-7.7) 29.99 (1015) Calm RH 33
Odometer 25B: 297.7mi
Odometer 25C: 49.0mi
TE 3.1/0.0. Exercise Load 74. Average/max heart rate = 139/145
Easy run today after yesterday's long run. First day running in pants and sweatshirt, though.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.02 24:43 24:43 12:14 12:14 2.02
2.02 49:20 24:37 12:11 12:13 4.04
2.02 24:43 24:43 12:14 12:14 2.02
2.02 49:20 24:37 12:11 12:13 4.04
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