6.33mi, 68:170, 27 NOV 21, Fairfax, Virginia

iThink:
Chvrches, "Gun"

WX at 11 AM (16) Nov 27 39.0 (3.9) 17.1 (-8.3) 30.06 (1017) NW 15 RH 41

Odometer 21: 307.2mi

Z3.6. Average/max heart rate = 146/163

First time running the area and got lost on a few trails. Ugly start, better finish.Easy run on a different path as recovery from yesterday. Good weather, a bit windy. Nothing else to offset my lack of exercise this week, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.43 15:13 15:13 10:38 10:38 1.43
1.08 27:20 12:08 11:14 10:54 2.51
1.07 38:36 11:16 10:32 10:47 3.58
1.84 58:20 19:43 10:43 10:46 5.42
0.91 68:17 09:57 10:56 10:47 6.33

4.61mi, 50:20, 21 NOV 21, Carlisle, Pennsylvania

iThink:
Farius, "Miami Love"

WX at 3 PM (20) Nov 21 48.9 (9.4) 33.1 (0.6) 30.14 (1020) ENE 6 RH 54

Odometer 21B: 72.7mi

Z3.2. Average/max heart rate = 141/156

Easy run on a different path as recovery from yesterday. Not a bad run, a bit chilly, and some decent hills, so not just a day of wogging.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.28 13:48 13:48 10:47 10:47 1.28
1.00 24:54 11:06 11:06 10:55 2.28
1.08 36:41 11:47 10:54 10:55 3.36
1.25 50:20 13:39 10:55 10:55 4.61

8.6mi, 87:15, 20 NOV 21, Carlisle, Pennsylvania

iThink:
Morrissey, "Suedehead"
Marti Jones, "Neverland"
Michael Nyman, "The Departure" from the Gattaca OST
Gustav Holst, "Jupiter, the Bringer of Jollity" from The Planets, Op. 32

WX at 2 PM (19) Nov 20 46.9 (8.3) 26.1 (-3.3) 30.45 (1031) SSE 7 RH 44

Odometer 21: 300.9mi

Z4.3. Average/max heart rate = 154/167

I wasn't sure how I was going to feel today, but the weather was pretty good even though I went heavy on the snivel gear. It was worth it at the back end, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 16:31 16:31 10:01 10:01 1.65
2.34 40:21 23:50 10:11 10:07 3.99
1.14 51:47 11:26 10:02 10:06 5.13
1.82 70:19 18:32 10:11 10:07 6.95
1.65 87:15 16:56 10:16 10:09 8.60

4.64mi, 49:05, 18 NOV 21, Arlington, Virginia

iThink:
Michael Manring, "Not Even The Summer"
Chris Stamey, "On The Radio"

WX at 7 AM (12) Nov 18 51.1 (10.6) 45.0 (7.2) 30.1 (1019) S 9 RH 79

Odometer 21: 292.3mi

Z3.4. Average/max heart rate = 144/161

Not an auspicious start, but at least I got something in to offset as much as I ate today. Oops.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.30 24:18 24:18 10:34 10:34 2.30
2.34 49:05 24:47 10:35 10:35 4.64

12,000m on Concept2 Model D, 54:14.1, 13 NOV 21, Carlisle, Pennsylvania

 iThink: none as I was watching Ascension (the 2014 miniseries) on Amazon Prime

WX at 18:56    W 9    10.00    A Few Clouds    FEW055    43    27     49    43    53%    38    NA    29.91    1013.1            

Odometer 14B: 411.0mi

Z3.3.  Average/max heart rate = 143/161

I was going to get in a run, but I didn't want to run in the dark. I should've run earlier, but I wasn't feeling it. My upper back and arms were getting tired, though, and I know I'm not really used to pulling these distances. Still, probably better to do this than nothing at all or a shorter distance.

Splits
Distance:    12000
Time:    0:54:14.1
Avg/500m:    02:15.6
Drag Factor:    112
Per Mile:    00:07:16

6.60, 67:53, 9 NOV 21, Carlisle, Pennsylvania

iThink:
Courage My Love, "Bridges"

WX at 18:56 Calm 10.00 Fair CLR 57 44 72 56 62% NA NA 30.06 1018.0

Odometer 21: 287.7mi

Z4.3. Average/max heart rate = 154/168

I felt pretty good, but I can't ask for better than this, ever. Decent start, and then nothing but negative splits. What a great run, all things being equal.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 17:15 17:15 10:35 10:35 1.63
1.72 34:59 17:44 10:19 10:27 3.35
1.59 51:07 16:08 10:09 10:21 4.94
1.65 67:53 16:45 10:09 10:18 6.59

8.08mi, 85:41, 6 NOV 21, Carlisle, Pennsylvania

iThink:
Touché Amoré, "Palm Dreams"
The Cure, "A Forest"
Game Theory, "Toby Ornette"
Nightnoise, "Cricket's Wicket"

WX at 16:56 SE 5 10.00 Fair CLR 53 28 38% NA NA 30.30 1026.5

Odometer 21B: 68.1mi

Z3.8. Average/max heart rate = 148/170

Slow start but good finish. The weather was quite nice and I needed to get out there and at it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 17:17 17:17 10:36 10:36 1.63
2.02 38:37 21:20 10:34 10:35 3.65
0.96 48:41 10:04 10:29 10:34 4.61
1.82 68:23 19:41 10:49 10:38 6.43
1.65 85:41 17:18 10:29 10:36 8.08

10,000m on Concept2 Model D, 44:36, 2 NOV 21, Carlisle, Pennsylvania

 iThink: None as I was watching Foundation.

WX at UNK

Odometer 14B: 411.0mi

Z4.1.  Average/max heart rate = 152/167

Surprisingly fast, but I was wanting to get something in and it was good that I did.

Splits
Distance:    10000
Time:    44:36.0
Avg/500m:    02:13.8
Drag Factor:    111
Per Mile:    00:07:11