First lifting in a while. It felt good after the initial shock.
Dumbbell bench press 7/6/5 @40
Dumbbell row 10/8/6 @40
Overhead barbell press 10/6 @85 shaky, then 8 @75
Hex Bar Deadlift 10/10/10 @200 shaky at first, improving by end
Plate-loaded leg press 15/12/10 @270
Lat pulldown 10/10/10 @100
Leg curl 10/10/10 @100
Leg extension 10/10/10 @85
GHD Situp 20/18/15 @BW
No running today, though...after the last few days I need a break. There's probably snow coming, so if there's anything, it'll be the erg.
Saturday, January 30, 2021
No run, but some weight work
Thursday, January 28, 2021
6.11mi, 66:18, 28 JAN 21, Springfield, Virginia
iThink:
Touché Amoré, "I'll Be Your Host"
WX at 3 PM (20) Jan 28 36.0 (2.2) 7.5 (-13.6) 30.2 (1022) NW 23G30 RH 29
Odometer 21: 13.2mi
Z3.7. Average/max heart rate = 147/161
Shoes are starting to break in. Not as stiff as yesterday, but my legs were pretty tired and I was not wanting to do much more than just recovery mileage. I'd say junk miles, but at this rate there is no such thing as junk mileage.
Splits
Touché Amoré, "I'll Be Your Host"
WX at 3 PM (20) Jan 28 36.0 (2.2) 7.5 (-13.6) 30.2 (1022) NW 23G30 RH 29
Odometer 21: 13.2mi
Z3.7. Average/max heart rate = 147/161
Shoes are starting to break in. Not as stiff as yesterday, but my legs were pretty tired and I was not wanting to do much more than just recovery mileage. I'd say junk miles, but at this rate there is no such thing as junk mileage.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:52 13:52 11:22 11:22 1.22
1.54 30:14 16:22 10:38 10:57 2.76
2.14 53:56 23:42 11:04 11:00 4.90
1.21 66:18 12:22 10:13 10:51 6.11
1.22 13:52 13:52 11:22 11:22 1.22
1.54 30:14 16:22 10:38 10:57 2.76
2.14 53:56 23:42 11:04 11:00 4.90
1.21 66:18 12:22 10:13 10:51 6.11
Wednesday, January 27, 2021
7.15mi, 75:59, 27 JAN 21, Springfield, Virginia
iThink:
Tommy Keene, "Running For Your Life"
Edgar Meyer, Béla Fleck, Mike Marshall, "Sliding Down"
WX at 1 PM (18) Jan 27 43.0 (6.1) 28.0 (-2.2) 30.1 (1019) NW 15 RH 55
Odometer 21: 7.15mi
Z3.7. Average/max heart rate = 147/163
Today did not feel particularly hard, but it apparently was. First day on new shoes and they were STIFF! Fortunately they were starting to settle in by the end of the run.
Splits
Tommy Keene, "Running For Your Life"
Edgar Meyer, Béla Fleck, Mike Marshall, "Sliding Down"
WX at 1 PM (18) Jan 27 43.0 (6.1) 28.0 (-2.2) 30.1 (1019) NW 15 RH 55
Odometer 21: 7.15mi
Z3.7. Average/max heart rate = 147/163
Today did not feel particularly hard, but it apparently was. First day on new shoes and they were STIFF! Fortunately they were starting to settle in by the end of the run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.82 19:11 19:11 10:33 10:33 1.82
1.02 30:43 11:32 11:18 10:49 2.84
1.54 47:02 16:18 10:35 10:44 4.38
1.55 63:50 16:49 10:51 10:46 5.93
1.22 75:59 12:09 09:57 10:38 7.15
1.82 19:11 19:11 10:33 10:33 1.82
1.02 30:43 11:32 11:18 10:49 2.84
1.54 47:02 16:18 10:35 10:44 4.38
1.55 63:50 16:49 10:51 10:46 5.93
1.22 75:59 12:09 09:57 10:38 7.15
Sunday, January 24, 2021
4.11mi, 39:04, 24 JAN 21, Springfield, Virginia
iThink:
Edgar Meyer, Béla Fleck, Mike Marshall, "Sliding Down"
WX at Noon (17) Jan 24 34.0 (1.1) 12.9 (-10.6) 30.31 (1026) WNW 6 RH 41 WC 28 (-2)
Odometer 20C: 194.5mi
Z3.8. Average/max heart rate = 149/163
Short but hard, based on taking the last few days off. Also, I was backed up to taking the Younger back to school, so I needed to get this one in and out quickly.
Splits
Edgar Meyer, Béla Fleck, Mike Marshall, "Sliding Down"
WX at Noon (17) Jan 24 34.0 (1.1) 12.9 (-10.6) 30.31 (1026) WNW 6 RH 41 WC 28 (-2)
Odometer 20C: 194.5mi
Z3.8. Average/max heart rate = 149/163
Short but hard, based on taking the last few days off. Also, I was backed up to taking the Younger back to school, so I needed to get this one in and out quickly.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 11:42 11:42 09:35 09:35 1.22
0.84 19:29 07:47 09:16 09:27 2.06
0.84 28:05 08:36 10:15 09:41 2.90
1.21 39:04 10:58 09:04 09:30 4.11
1.22 11:42 11:42 09:35 09:35 1.22
0.84 19:29 07:47 09:16 09:27 2.06
0.84 28:05 08:36 10:15 09:41 2.90
1.21 39:04 10:58 09:04 09:30 4.11
Tuesday, January 19, 2021
5.5mi, 57:51, 19 JAN 21, Springfield, Virginia
iThink:
Sugarcult, "Dead Living"
WX at 6 PM (23) Jan 19 42.1 (5.6) 16.3 (-8.7) 30.16 (1021) Calm RH 34
Odometer 20C: 190.4mi
Z3.6. Average/max heart rate = 146/170
Neither fast nor easy today. My legs were tired so I decided not to go too hard, but I felt better by the end. Normally I'd call this junk mileage, but there is no such thing at this point in my life.
Splits
Sugarcult, "Dead Living"
WX at 6 PM (23) Jan 19 42.1 (5.6) 16.3 (-8.7) 30.16 (1021) Calm RH 34
Odometer 20C: 190.4mi
Z3.6. Average/max heart rate = 146/170
Neither fast nor easy today. My legs were tired so I decided not to go too hard, but I felt better by the end. Normally I'd call this junk mileage, but there is no such thing at this point in my life.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:39 12:39 10:33 10:33 1.20
1.54 28:24 15:45 10:13 10:22 2.74
1.54 45:14 16:51 10:56 10:34 4.28
1.22 57:51 12:36 10:20 10:31 5.50
1.20 12:39 12:39 10:33 10:33 1.20
1.54 28:24 15:45 10:13 10:22 2.74
1.54 45:14 16:51 10:56 10:34 4.28
1.22 57:51 12:36 10:20 10:31 5.50
Monday, January 18, 2021
7.13mi, 73:45, 18 JAN 21, Springfield, Virginia
iThink:
The Goo Goo Dolls, "Stop The World"
The Goo Goo Dolls, "Cuz You're Gone"
WX at 5 PM (22) Jan 18 41.2 (5.1) 18.1 (-7.7) 29.95 (1014) W 9 RH 39
Odometer 20C: 184.9mi
Z3.5. Average/max heart rate = 145/158
My legs were tired today, so I didn't go very hard, but I was more warmed up by the end, and I felt better after about 4 miles in. At the very least I burned 951kcal, so it was a productive day.
Splits
The Goo Goo Dolls, "Stop The World"
The Goo Goo Dolls, "Cuz You're Gone"
WX at 5 PM (22) Jan 18 41.2 (5.1) 18.1 (-7.7) 29.95 (1014) W 9 RH 39
Odometer 20C: 184.9mi
Z3.5. Average/max heart rate = 145/158
My legs were tired today, so I didn't go very hard, but I was more warmed up by the end, and I felt better after about 4 miles in. At the very least I burned 951kcal, so it was a productive day.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.82 18:22 18:22 10:05 10:05 1.82
1.01 29:28 11:06 11:00 10:25 2.83
1.54 45:01 15:33 10:06 10:18 4.37
1.55 61:41 16:40 10:45 10:25 5.92
1.21 73:45 12:03 09:58 10:21 7.13
1.82 18:22 18:22 10:05 10:05 1.82
1.01 29:28 11:06 11:00 10:25 2.83
1.54 45:01 15:33 10:06 10:18 4.37
1.55 61:41 16:40 10:45 10:25 5.92
1.21 73:45 12:03 09:58 10:21 7.13
Sunday, January 17, 2021
4.05mi walk, 69:35, 17 JAN 21, Springfield, Virginia
iThink:
None.
WX at 5 PM (22) Jan 17 46.2 (7.9) 25.5 (-3.6) 29.77 (1008) SSW 6 RH 43
Odometer 20B: 388.7mi
Z1.0. Average/max heart rate = no reading.
A brisker walk than before, but still probably judicious to take it easy after going super hard yesterday.
Splits
None.
WX at 5 PM (22) Jan 17 46.2 (7.9) 25.5 (-3.6) 29.77 (1008) SSW 6 RH 43
Odometer 20B: 388.7mi
Z1.0. Average/max heart rate = no reading.
A brisker walk than before, but still probably judicious to take it easy after going super hard yesterday.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.05 69:35 09:35 17:11 17:11 4.05
4.05 69:35 09:35 17:11 17:11 4.05
Saturday, January 16, 2021
7.13mi, 73:36, 16 JAN 21, Springfield, Virginia
iThink:
Death Cab for Cutie, "Brothers on A Hotel Bed"
Chvrches, "Gun"
The Smiths, "Some Girls Are Bigger Than Others"
WX at 6 PM (23) Jan 16 40.1 (4.5) 29.3 (-1.5) 29.6 (1002) W 7 RH 65
Odometer 20B: 384.6mi
Z3.9. Average/max heart rate = 150/170
Not a particularly hard start but a hard midpoint and a easier finish. I had taken a cardiac stress test but was cut off at 166bpm, which I think is too low to be 95% of MHR. Not if I was maxing out at 170 today and still felt like I had just a little bit left. It is VERY rare that I run a negative split on the 4th lap as it is mostly uphill, which is an indicator of just how hard I was grinding up the hill.
Lifting today: Deadlift 10/10/10 @165
Overhead press 10/8/6 @85
Landmine squat 15/12/10 @35
Dumbbell iso press 7/6/5 @40
Dumbbell row 10/10/10 @40
Standing cable curl 10/10/10 @12.5
Lat Pulldown 10/10/10 @85/95/100
Time to retire these shoes.
Splits
Death Cab for Cutie, "Brothers on A Hotel Bed"
Chvrches, "Gun"
The Smiths, "Some Girls Are Bigger Than Others"
WX at 6 PM (23) Jan 16 40.1 (4.5) 29.3 (-1.5) 29.6 (1002) W 7 RH 65
Odometer 20B: 384.6mi
Z3.9. Average/max heart rate = 150/170
Not a particularly hard start but a hard midpoint and a easier finish. I had taken a cardiac stress test but was cut off at 166bpm, which I think is too low to be 95% of MHR. Not if I was maxing out at 170 today and still felt like I had just a little bit left. It is VERY rare that I run a negative split on the 4th lap as it is mostly uphill, which is an indicator of just how hard I was grinding up the hill.
Lifting today: Deadlift 10/10/10 @165
Overhead press 10/8/6 @85
Landmine squat 15/12/10 @35
Dumbbell iso press 7/6/5 @40
Dumbbell row 10/10/10 @40
Standing cable curl 10/10/10 @12.5
Lat Pulldown 10/10/10 @85/95/100
Time to retire these shoes.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.82 19:02 19:02 10:28 10:28 1.82
1.01 30:28 11:26 11:19 10:46 2.83
1.56 45:58 15:30 09:56 10:28 4.39
1.52 61:11 15:13 10:00 10:21 5.91
1.21 73:36 12:26 10:16 10:20 7.12
1.82 19:02 19:02 10:28 10:28 1.82
1.01 30:28 11:26 11:19 10:46 2.83
1.56 45:58 15:30 09:56 10:28 4.39
1.52 61:11 15:13 10:00 10:21 5.91
1.21 73:36 12:26 10:16 10:20 7.12
Thursday, January 14, 2021
4.03mi walk, 69:26, 14 JAN 21, Springfield, Virginia
iThink:
None.
WX at 5 PM (22) Jan 14 50.7 (10.4) 25.3 (-3.7) 29.79 (1008) SE 3 RH 37
Odometer 20B: 377.5mi
Z0.9. Average/max heart rate = 106/129
Slightly faster walk than before, but not too hard. I need to wear more snivel gear when I'm walking as I was geared for running and I was cold at first.
Splits
None.
WX at 5 PM (22) Jan 14 50.7 (10.4) 25.3 (-3.7) 29.79 (1008) SE 3 RH 37
Odometer 20B: 377.5mi
Z0.9. Average/max heart rate = 106/129
Slightly faster walk than before, but not too hard. I need to wear more snivel gear when I'm walking as I was geared for running and I was cold at first.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.03 69:26 69:26 17:14 17:14 4.03
4.03 69:26 69:26 17:14 17:14 4.03
Wednesday, January 13, 2021
7.11mi, 70:32, 13 JAN 21, Springfield, Virginia
iThink:
Death Cab for Cutie, "Soul Meets Body"
Chvrches, "Forever"
WX at 3 PM (20) Jan 13 50.4 (10.2) 32.0 (0.0) 29.95 (1014) S 5 RH 49
Odometer 20C: 177.8mi
Z3.8. Average/max heart rate = 148/163
First legitimate run in a bit. I felt okay, a little overdressed I thought at first, but at the end, I realized I had about the right amount of gear on. This started out a little rough but by the end was quite good.
Splits
Death Cab for Cutie, "Soul Meets Body"
Chvrches, "Forever"
WX at 3 PM (20) Jan 13 50.4 (10.2) 32.0 (0.0) 29.95 (1014) S 5 RH 49
Odometer 20C: 177.8mi
Z3.8. Average/max heart rate = 148/163
First legitimate run in a bit. I felt okay, a little overdressed I thought at first, but at the end, I realized I had about the right amount of gear on. This started out a little rough but by the end was quite good.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.97 19:31 19:31 09:55 09:55 1.97
0.85 28:09 08:37 10:09 09:59 2.82
1.54 43:18 15:09 09:50 09:56 4.36
1.54 59:07 15:49 10:16 10:01 5.90
1.21 70:32 11:26 09:27 09:55 7.11
1.97 19:31 19:31 09:55 09:55 1.97
0.85 28:09 08:37 10:09 09:59 2.82
1.54 43:18 15:09 09:50 09:56 4.36
1.54 59:07 15:49 10:16 10:01 5.90
1.21 70:32 11:26 09:27 09:55 7.11
Sunday, January 10, 2021
6.64mi, 70:03, 10 JAN 21, Springfield, Virginia
iThink:
Sabaton, "Into the Fire".
WX at 9 PM (2) Jan 10 29.3 (-1.5) 21.4 (-5.9) 30.32 (1026) Calm RH 72
Odometer 20C: 170.7mi
Z3.8. Average/max heart rate = 148/160
First real run in a while. I was dressed for the weather, and I think it was about right, but I was working pretty hard.
Splits
Sabaton, "Into the Fire".
WX at 9 PM (2) Jan 10 29.3 (-1.5) 21.4 (-5.9) 30.32 (1026) Calm RH 72
Odometer 20C: 170.7mi
Z3.8. Average/max heart rate = 148/160
First real run in a while. I was dressed for the weather, and I think it was about right, but I was working pretty hard.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:59 12:59 10:49 10:49 1.20
1.41 27:29 14:30 10:17 10:32 2.61
1.41 42:33 15:05 10:42 10:35 4.02
1.40 57:37 15:03 10:45 10:38 5.42
1.22 70:03 12:26 10:12 10:33 6.64
1.20 12:59 12:59 10:49 10:49 1.20
1.41 27:29 14:30 10:17 10:32 2.61
1.41 42:33 15:05 10:42 10:35 4.02
1.40 57:37 15:03 10:45 10:38 5.42
1.22 70:03 12:26 10:12 10:33 6.64
Saturday, January 09, 2021
4.72mi walk, 85:48, 9 JAN 21, Springfield, Virginia
iThink:
None.
WX at 4 PM (21) Jan 09 46.2 (7.9) 14.9 (-9.5) 30 (1015) NNW 10 RH 31
Odometer 20B: 373.5mi
Z0.9. Average/max heart rate = 105/122
Easy walk, although a bit faster than usual. Muddy trail at Burke Lake Park for the first visit there in a long while.
Splits
None.
WX at 4 PM (21) Jan 09 46.2 (7.9) 14.9 (-9.5) 30 (1015) NNW 10 RH 31
Odometer 20B: 373.5mi
Z0.9. Average/max heart rate = 105/122
Easy walk, although a bit faster than usual. Muddy trail at Burke Lake Park for the first visit there in a long while.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.72 85:48 85:48 18:11 18:11 4.72
4.72 85:48 85:48 18:11 18:11 4.72
Friday, January 08, 2021
5.51mi, 59:36, 8 JAN 21, Springfield, Virginia
iThink:
Tommy Keene, "Running For Your Life"
WX at 10 PM (3) Jan 08 34.0 (1.1) 22.6 (-5.2) 29.91 (1012) NW 6 RH 62 WC 28 (-2)
Odometer 20B: 373.5mi
Z3.6. Average/max heart rate = 146/158
First legitimate run in a while. This was not particularly fast, but I didn't expect it was going to be if I had just doing weight work earlier this afternoon.
Deadlift 10/10/10 @175
Overhead barbell press 10/8/4 @85 SHAKY
Dumbbell bench press 7/6/5 @40
Dumbbell row 10/8/6 @40
Forearm dumbbell curl 10/10/10 @15
Linear leg press 15/12/10 @295
Lat pulldown 10/10/10 @85
GHD Situp 20/18/15 @BW
Splits
Tommy Keene, "Running For Your Life"
WX at 10 PM (3) Jan 08 34.0 (1.1) 22.6 (-5.2) 29.91 (1012) NW 6 RH 62 WC 28 (-2)
Odometer 20B: 373.5mi
Z3.6. Average/max heart rate = 146/158
First legitimate run in a while. This was not particularly fast, but I didn't expect it was going to be if I had just doing weight work earlier this afternoon.
Deadlift 10/10/10 @175
Overhead barbell press 10/8/4 @85 SHAKY
Dumbbell bench press 7/6/5 @40
Dumbbell row 10/8/6 @40
Forearm dumbbell curl 10/10/10 @15
Linear leg press 15/12/10 @295
Lat pulldown 10/10/10 @85
GHD Situp 20/18/15 @BW
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:07 13:07 10:51 10:51 1.21
1.54 29:32 16:25 10:40 10:45 2.75
1.55 47:00 17:28 11:16 10:56 4.30
1.21 59:37 12:36 10:25 10:49 5.51
1.21 13:07 13:07 10:51 10:51 1.21
1.54 29:32 16:25 10:40 10:45 2.75
1.55 47:00 17:28 11:16 10:56 4.30
1.21 59:37 12:36 10:25 10:49 5.51
Wednesday, January 06, 2021
1.82mi+3.14mi walk, 89:50, 6 JAN 21, Springfield, Virginia
iThink:
Tommy Keene, "Good Thing Going"
Tommy Keene, "Waiting to Fly"
WX at 9 PM (2) Jan 06 38.7 (3.7) 25.2 (-3.8) 30.19 (1022) W 3 RH 58
Odometer 20B: 368.0mi
Z1.8. Average/max heart rate = 124/168
Easy walk, but I felt pretty good running, which was nice. The return leg felt particularly good after such a long walk.
Splits
Tommy Keene, "Good Thing Going"
Tommy Keene, "Waiting to Fly"
WX at 9 PM (2) Jan 06 38.7 (3.7) 25.2 (-3.8) 30.19 (1022) W 3 RH 58
Odometer 20B: 368.0mi
Z1.8. Average/max heart rate = 124/168
Easy walk, but I felt pretty good running, which was nice. The return leg felt particularly good after such a long walk.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.34 14:05 14:05 10:30 10:30 1.34
3.14 74:52 00:47 19:22 16:43 4.48
1.48 89:50 14:58 10:07 15:04 5.96
1.34 14:05 14:05 10:30 10:30 1.34
3.14 74:52 00:47 19:22 16:43 4.48
1.48 89:50 14:58 10:07 15:04 5.96
Monday, January 04, 2021
2.97mi+3.03mi walk, 1:34:23, 4 JAN 20, Springfield, Virginia
iThink:
Descendents, "Bikeage"
Title Fight, "You Can't Say Kingston Doesn't Love You"
Title Fight, "Loud and Clear"
WX at 9 PM (2) Jan 04 42.1 (5.6) 33.1 (0.6) 29.98 (1015) WNW 6 RH 70
Odometer 20B: 362.0mi
Z1.3. Average/max heart rate = 118/158
Easy walk, slower than usual, but at least bookended by a run this time. The return leg actually felt quite good.
Also, yesterday I was lifting:
Dumbbell bench press 7/6/5 @40
Dumbbell row 10/8/6 @40
Overhead barbell press 10/8/6 @80
Deadlift 10/10/10 @165
Forearm dumbbell curl 10/10/10 @15
Plate-loaded leg press 15/12/10 @305
Lat pulldown 10/8/6 @85
GHD Situp 20/18/15 @BW
Splits
Descendents, "Bikeage"
Title Fight, "You Can't Say Kingston Doesn't Love You"
Title Fight, "Loud and Clear"
WX at 9 PM (2) Jan 04 42.1 (5.6) 33.1 (0.6) 29.98 (1015) WNW 6 RH 70
Odometer 20B: 362.0mi
Z1.3. Average/max heart rate = 118/158
Easy walk, slower than usual, but at least bookended by a run this time. The return leg actually felt quite good.
Also, yesterday I was lifting:
Dumbbell bench press 7/6/5 @40
Dumbbell row 10/8/6 @40
Overhead barbell press 10/8/6 @80
Deadlift 10/10/10 @165
Forearm dumbbell curl 10/10/10 @15
Plate-loaded leg press 15/12/10 @305
Lat pulldown 10/8/6 @85
GHD Situp 20/18/15 @BW
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.49 15:42 15:42 10:32 10:32 1.49
3.03 79:04 63:22 20:55 17:30 4.52
1.48 94:24 15:20 10:21 15:44 6.00
1.49 15:42 15:42 10:32 10:32 1.49
3.03 79:04 63:22 20:55 17:30 4.52
1.48 94:24 15:20 10:21 15:44 6.00
Saturday, January 02, 2021
4.02mi walk, 77:38, 2 JAN 20, Springfield, Virginia
iThink:
None.
WX at 6 PM (23) Jan 02 50.7 (10.4) 38.1 (3.4) 30.06 (1017) NNW 6 RH 62
Odometer 20B: 356.0mi
Z0.9. Average/max heart rate = 106/131
Easy walk, but faster than ones previous, which was by design.
Splits
None.
WX at 6 PM (23) Jan 02 50.7 (10.4) 38.1 (3.4) 30.06 (1017) NNW 6 RH 62
Odometer 20B: 356.0mi
Z0.9. Average/max heart rate = 106/131
Easy walk, but faster than ones previous, which was by design.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.02 77:38 17:38 19:19 19:19 4.02
4.02 77:38 17:38 19:19 19:19 4.02
Friday, January 01, 2021
15,000m on Concept2 Model D, 1:11:19, 1 JAN 21, Springfield, Virginia
iThink: none.
WX at 6 PM (23) Jan 01 35 (2) 33 (1) 30.2 (1022) Calm rain; mist
Odometer 14B: 411.0mi
Z3.5. Average/max heart rate = 145/152
First time on the erg in a while but it was nasty outside so I decided not to run. My knees probably thank me, although my shoulders were starting to get tired.
Better than nothing, for sure. I was watching parts of 'A Boy Named Charlie Brown' but was bugged enough by it that I switched to a recording of the final time trial stage of the 2020 Tour de France, which was much more motivational.
Splits
Distance: 15000
Time: 1:11:19.9
Avg/500m: 02:22.7
Drag Factor: 105
Per Mile: 00:07:39
WX at 6 PM (23) Jan 01 35 (2) 33 (1) 30.2 (1022) Calm rain; mist
Odometer 14B: 411.0mi
Z3.5. Average/max heart rate = 145/152
First time on the erg in a while but it was nasty outside so I decided not to run. My knees probably thank me, although my shoulders were starting to get tired.
Better than nothing, for sure. I was watching parts of 'A Boy Named Charlie Brown' but was bugged enough by it that I switched to a recording of the final time trial stage of the 2020 Tour de France, which was much more motivational.
Splits
Distance: 15000
Time: 1:11:19.9
Avg/500m: 02:22.7
Drag Factor: 105
Per Mile: 00:07:39
Subscribe to:
Posts (Atom)