The morning of emo:
Cruiserweight, “Phantom Rider”
Cruiserweight, “To Be Quite Honest”
Boys Night Out, “(Just Once) Let’s Do Something Different”
The Early November, “Baby Blue”
The Halo Friendlies, “Nice Guys (Wait)”
The Halo Friendlies, “I’m All Eyes”
WX at 0800: 45, DP 34, BP 30.21, 080@1 overcast
Odometer 3: 425.8mi
Z3.
I was supposed to run 7 today. Oops. One mile won’t really make a difference – particularly on days where I’ve unintentionally overachieved, but I should probably have gone the extra mile...oops.
I’ve been listening to a lot of emo at work, so that probably explains the massive assault of emo in the iThink this morning.
Tomorrow’s plan is for 4 easy. One of the hazards of training for a marathon is that I’m going to be tempted to go TOO fast and too hard. In some ways I wish I’d brought the monitor portion of my heart monitor (I only brought my transmitter); there’s something new that one of my old training partners sent me to the effect of don’t put in any hard base exceeding 180-age+5 if you’re regularly training and improving. This means I don’t exceed a training heart rate of 151 for marathon work. Actually, I don’t envision having a problem with that. With the switch to marathon training, I haven’t gone hard once – I think a Z4 or higher intensity run will be significant only by its absence.
SGMT AGGRG SEGMT PERMI AVGPC DIST Crackhouses
0.38 03:05 03:05 08:07 08:07 0.38 Hardball to Bastogne
0.29 05:28 02:23 08:13 08:10 0.67 to Barricade Rd
1.39 17:42 12:14 08:48 08:36 2.06 Crackhouse Y-split
1.66 31:59 14:17 08:36 08:36 3.72 Around Crackhouses
1.70 46:14 14:15 08:23 08:32 5.42 Dirtball
0.38 49:08 02:54 07:38 08:28 5.80 Start
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