Body Count, “Bowels of the Devil”
Morrissey, “Last of the Famous International Playboys”
WX at 0800: 50, DP 48, BP 29.93, 5@100 overcast.
Odometer 3: 451.0mi equivalent
Z1-Z2.
Cross-training is good. My legs are beat up. I did about 9 minutes worth of ab work, mostly sit ups and crunches. That was therapeutic too.
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