Wednesday, February 08, 2006

4.4mi, 41:17, 8 FEB 06, COB Speicher IZ

Brave Saint Saturn, “The Sun Also Rises”
The Reputation, “Bone-Tired”

WX at 0800: 55, DP 54, BP 29.87 calm mist

Odometer 3: 438.0mi

Z2.

Today was a great study in why I need a training partner. If I hadn’t promised to meet someone at 8:00am this morning I definitely would have slept in. No doubt at all!

Four miles of wogging was the plan, almost four and a half miles of wogging was the result. Fine.

Tomorrow calls for 7 miles of wogging. Yay.

SGMT AGGRG SEGMT PERMI AVGPC DIST Slug Run Buttonhook
1.10 10:38 10:38 09:40 09:40 1.10 Short Air Assault to split
1.67 25:51 15:13 09:07 09:20 2.77 Around the Crackhouses
1.10 36:21 10:30 09:33 09:24 3.87 Split to short Air Assault
0.54 41:17 04:56 09:08 09:22 4.41 Corner and back

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