Wednesday, February 01, 2006

4.4mi, 40:51, 1 FEB 06, COB Speicher IZ

The Chiodos Bros., “Quantum Mechanics and Hydrodynamics”

WX at 0800: 37, DP 32, BP 30.24, 2@130 pcdy

Odometer 4: 254.3 mi

Z2.

I’m not sure what prompted me to think of a Chiodos Bros. song, but I’ve been listening to a lot of emo at work these days. That being said, today was supposed to be an easy run. What I didn’t count on was a significant tailwind, which explains the relative difference between the paces of the penultimate and last segments.

I neglected to hit the first split; but based on the tailwind, I suspect my running partner and I were going a little faster than 9 minute pace. It wasn’t apparent due to tailwind. That’s fine.

This morning seemed a little warmer. I think I’m getting acclimated to the temperature if I can step outside in shorts and a t-shirt in 39 degree dry weather. Disturbing, yet true.

Tomorrow’s plan calls for 7 easy. No problem.

SGMT AGGRG SEGMT PERMI AVGPC DIST Extended Slug Run
1.10 00:00 00:00 00:00 00:00 1.10 Short Air Assault to split
1.67 25:40 25:40 15:22 09:16 2.77 Around the Crackhouses
1.10 36:26 10:46 09:47 09:25 3.87 Split to short Air Assault
0.54 40:51 04:25 08:11 09:16 4.41 Corner and back

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