Hilary Duff, “Come Clean (2005 remix)”
that dog., “never say never”
that dog., “being with you”
WX at 1600: 46, DP 25, BP 30.23, 3@variable, pcdy
Odometer 4: 304.4mi
Z2 high.
Easy run for today. Tomorrow entails a do nothing but eat day. For going maybe Z3 at most, it sure didn’t feel like going sub-9 pace. Based on that, I figure I should actually be good for about an 8:35-8:40 pace at minimum for marathon pace.
SGMT AGGRG SEGMT PERMI AVGPC DIST Slug Run Buttonbook
1.10 09:40 09:40 08:47 08:47 1.10 Short Air Assault to split
1.67 24:09 14:29 08:40 08:43 2.77 Around Crackhouses
1.10 33:37 09:28 08:36 08:41 3.87 Split to short Air Assault
0.54 38:01 04:24 08:09 08:37 4.41 Corner and back
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