Wednesday, February 15, 2006

4.0+0.9mi, 35:00, 15 FEB 06, COB Speicher IZ

The Bats, “Courage”

WX at 1600: 55, DP 45, BP 29.74, 19G28@280, clear

Odometer 4: 300.0mi

Z3.

The extremely high winds (19 gusting to 28 knots!) ensured I’d stay inside and run instead. I preceded this run on the dreadmill by some upper body arm work...except it was very focused and much more deliberate lifting than what I did before.

Today was supposed to be 4 easy, but I ended up going for closer to 5, and in doing so, flip-flop a training day. This may not have been very bright depending on how much it’ll affect me later. One thing remains true – it’s hard to run slow. It takes real discipline (q.v., my long run earlier this week.)

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