4.06mi, 49:33, 17 DEC 25, Lorton, Virginia

iThink:
The Connells - Logan Street (147bpm)

WX at 5 PM (22) Dec 17 48.4 (9.1) 33.4 (0.8) 29.99 (1015) Calm RH 56
Odometer 25B: 331.7mi
Odometer 25C: 68.8mi
TE 3.0/0.0. Exercise Load 73. Average/max heart rate = 137/144

Warm enough to warrant shorts and a long sleeve shirt. I'm not thrilled that I'm working about 10bpm faster than I should be at this level of relative effort and will go easy tomorrow.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.01 24:57 24:57 12:25 12:25 2.01
2.05 49:33 24:35 12:00 12:12 4.06