6.66mi, 83:20, 3 DEC 24, Chantilly, Virginia

iThink:
Y. Takada, "Primitive ~Origin~ (Hero's Theme)"(~144bpm)
Project Aces, "Daredevil" (133bpm)

WX at 6 PM (23) Dec 03 34.0 (1.1) 16.0 (-8.9) 30.37 (1028) WNW 9 RH 47 WC 26 (-3)
Odometer 24B: 385.5mi
TE 3.2/0.0. Exercise Load 101. Average/max heart rate = 133/139

Easy run trying to stay inside zone 2. A bit faster than I probably should've, but I was being more disciplined about not running too fast.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.57 18:57 18:57 12:04 12:04 1.57
1.10 32:27 13:30 12:16 12:09 2.67
0.66 40:40 08:13 12:28 12:13 3.33
0.66 49:05 08:24 12:44 12:18 3.99
1.10 63:15 14:10 12:53 12:26 5.09
1.57 83:20 20:05 12:48 12:31 6.66

6.66mi, 77:28, 2 DEC 24, Chantilly, Virginia

iThink:
Project Aces, "Daredevil" (133bpm)

WX at 6 PM (23) Dec 02 33.1 (0.6) 16.0 (-8.9) 30.26 (1024) NW 8 RH 48 WC 26 (-3)
Odometer 24B: 378.9mi
TE 3.7/0.0. Exercise Load 149. Average/max heart rate = 139/147

I wasn't sure I was going to go run at all, and then I got outside and it was chilly enough where it became a tempo run just to stay warm! Still, pretty happy about this. Started with some dynamic stretching presribed by my PT so I don't know if that was a factor, but I guess I'll see.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.29 27:00 27:00 11:47 11:47 2.29
2.42 55:16 28:16 11:41 11:44 4.71
1.95 77:28 22:12 11:23 11:38 6.66

5.25mi, 65:14, 1 DEC 24, Chantilly, Virginia

iThink:
The Get Up Kids, "The Company Dime" (148 bpm)
For Against, "The Pennines" (165bpm)
Sugarcult, "Dead Living" (160bpm)

WX at 5 PM (22) Dec 01 36.0 (2.2) 28.0 (-2.2) 30.11 (1019) NNW 10 RH 72
Odometer 24B: 372.2mi
TE 3.0/0.0. Exercise Load 85. Average/max heart rate = 131/140

Proper recovery run after taking yesterday too hard. It's chilly outside.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.57 18:51 18:51 12:00 12:00 1.57
1.06 31:36 12:45 12:02 12:01 2.63
1.05 45:24 13:48 13:09 12:20 3.68
1.57 65:14 19:50 12:38 12:26 5.25