3.87mi, 43:29 aggregate, 25 MAR 23, San Diego, California

iThink:
The Connells, "Universal Glue"

WX at 0900 (16) Mar 25 55.0 (12.8) 44.1 (6.7) 30.15 (1020) ESE 5 RH 66

Odometer: N/A

TE 4.2/0.0. Average/max heart rate = 152/168

This is literally the first exercise I have done in almost 30 fucking days. Work has been that bad. Also, I was on the Embarcadero at San Diego while attending the Society for Military History convention and decided it was too good weather not to run. I need to stretch and gork out on painkillers or I will be in the suck tonight.

Goddamn do I feel like a piece of shit after not exercising in this long.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.11 23:25 23:25 11:06 11:06 2.11
2.12 47:03 23:38 11:09 11:07 4.23