Dan Latarski and Kim Nagel, title music to the 1990 computer game Stellar 7
Tommy Keene, "Highwire Days"
WX at 0700: 59 (15), DP 55 (13), BP 30.05 (1017), NNE 3, RH 87%
Odometer 1: 478.5mi
Z3 easy.
Resting heart rate before start = nor eading today.
I'm supposed to squeeze in another run later today, so today was recovery work only. The second run should be substantially slower.
Weather was nice. There were more people out running this morning, although the curvy-people quotient is nothing compared to what I saw along the banks of the Potomac last August.
Splits
2.5 19:55 19:55 07:58
2.5 40:04 20:09 08:04 07:55
No comments:
Post a Comment