3.8mi, 32:05

theme to Episode 1, Mission 1, of the computer game Doom

WX at 0700: 62 (17), DP 60 (16), BP 29.66 (1004), SSW 3

Odometer 1: 487.5mi

Z2 trash to Z3 easy.
Resting heart rate before start = 52 (129/92)

Nothing hard, nothing ambitious, just recovery miles.

It rained this morning early so this morning was a misty run. I need a haircut since all sorts of heat was being trapped in my hair this morning. It's been a week and a half since my last.

I passed by an old friend this morning and he and I talked for a while, so I decided not to go for 5.1, electing to split off for the 3.8 loop. It helped that his house is right at the decision point to go 3.8 or 5.1, too.

Splits
1.5 12:39 12:39 08:26
2.3 32:05 19:26 08:27 08:32