4.73mi, 60:03, 11 DEC 25, Lorton, Virginia

iThink:
Sugarcult, Dead Living (160bpm)

WX at 5 PM (22) Dec 11 37.0 (2.8) 12.6 (-10.8) 29.89 (1012) WNW 10 RH 36 WC 30 (-1.0)
Odometer 25B: 321.6mi
Odometer 25C: 68.8mi
TE 3.0/0.0. Exercise Load 72. Average/max heart rate = 132/141

Jesus fucking airborne christ is it cold as balls outside. I didn't factor in the wind and even with gloves on, my fingers are still feeling it. As well as my head.

Easy run today, similar to yesterday but wanted to go longer. Didn't want to run very long in the dark so cut it a little shorter than I would've liked.No big deal as I acclimate to the cold.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.11 26:50 26:50 12:43 12:43 2.11
1.04 40:17 13:27 12:56 12:47 3.15
1.58 60:03 19:46 12:31 12:42 4.73